Side Items Recipes (Most Popular)

Whole Wheat couscous prepared in chicken broth

I use my food processor

Deliciously simple roasted vegetables

one packet of trader joe's brown rice medly prepared

A delicious way to get your fruit. The original recipe called for sour cream but I subbed in plain yogurt. Also great on other fruit as a dip, without the grapes mixed in.

Flax seed flour

This is a great substitute for the famous green bean casserole

25% fewer calories and half the fat then my original version, just as good for a light summer side dish.

Quick and easy mild tomotillo salsa, it goes great with grilled seafood, tacos of any variety, or just on baked tortilla chips

Quick and easy honey mustard dip, perfect for vegetables, crackers, grilled chicken, or grilled salmon

Quick and easy pico de gallo

this is an Asian style variation of broccoli with garlic sauce but a more low fat version and very tasty.

Delicious southwestern side dish!

A little healthier version of my usual white rice fried in oil

This is a low carb high fiber muffin

This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update the amount of water, should have been 1/2 not 1/3. Slowly add water till you have a dough. May need less or more.

Modified from book recipe

These are amazing cooked in the oven or on the grill in a grill basket. If you want to add olive oil calories, you can toss the veggies in 2 tbls. olive oil instead of using the spray.

Jillians recipes for balanced oxidizers- also ok for fast oxidizers