Side Items Recipes (Most Popular)

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Savory Eggpancakes
Savory Eggpancakes

These can be eaten with sweet or savory fillings, use them as wraps or a foundation.

Crusty German Bread
Crusty German Bread

From a recipe out of a German cook book , very crusty.

mediterranean quinoa salad (all recipees)
mediterranean quinoa salad (all recipees)

made with kalamata olives, chicken broth,lemon, feta, bell pepper,parsley, red onion, balsamic vinegar, and more

"ring-o" macaroni, tomato, and weiner

chili sauce gives this zest, simple and quick supper

Low-Carb Cole Slaw
Low-Carb Cole Slaw

A yummy, quick version of Cole Slaw without all the sugar!

Red Cabbage with Diced Apples
Red Cabbage with Diced Apples

Makes 6 servings
Weight Watchers Points- 1 point

Food exchange per serving: 1 Vegetable Exchange +1/4 fruit Exchange.

serving Size ( 1/2 cup); Cal 35: Protein: 1 Gm: Car: 8gm: Fat: Trace Protein: 1gm Sod: 175 mg: Source Sweet'n Low

Sun Dried Tomato Dressing
Sun Dried Tomato Dressing

Zesty dressing goes well on wraps, salads, sandwiches, and pasta.

Griddle Flat Bread
Griddle Flat Bread

Quick and easy home-cooked flat bread

Cilantro Lime Brown Rice
Cilantro Lime Brown Rice

This rice compares in flavor to Chipotle's Cilantro Lime Rice, but has 3X the fiber and fewer calories per serving.

Top with healthy taco ingredients to create a lean Naked Burritio.

Mexican Rice, Black Bean & Spinach Casserole
Mexican Rice, Black Bean & Spinach Casserole

This tasty dish packs a punch nutritionally and is low in calories.

Pumpkin Yeast Bread
Pumpkin Yeast Bread

This bread is so delicious and smells heavenly as it bakes. If you prefer, substitute whole wheat flour for the buckwheat and oat flours.

Sneaky Guacamole
Sneaky Guacamole

Guacamole is so yummy and delicious, but it can be very high in calories. This recipe tastes fantastic, and has only 72 calories per tablespoon, a gram of protein and nearly 3 grams of fiber.

Exotic Blackberry Lime Gingerini (Mocktail)
Exotic Blackberry Lime Gingerini (Mocktail)

This delicious mocktail is so refreshing on a hot day. It pairs well with Asian and Indian foods. I particularly like to serve this drink with spicy Thai food as the flavors are complimentary and the ginger is calming to the digestive system.

Serve in tall iced tea, martini or margarita glasses. Garnish with a stir stick or cocktail fork with a pierced blackberry. Optionally, dip each glass rim in ginger ale or lime juice and granulated sugar. Edge the glasses with a lime wedge and an umbrella for a pretty presentation. Spice up the party by adding 1/2 oz of clear rum or brandy to each glass (not included in calorie count!)

Note: You will need 8-10 limes to prepare this drink. I like to keep a bottle of Sicilia lime juice handy in case limes are not very juicy and I come up short!

Jing's Special Bleu and Red Sauce
Jing's Special Bleu and Red Sauce

A concoction I invented that goes well as a sandwich spread and it goes well on cold pasta and cottage cheese too. This recipe is brand specific.

Roasted Potato Wedges
Roasted Potato Wedges

Homemade version of the onion soup mix variety

Casserole - Scalloped Potatoes
Casserole - Scalloped Potatoes

makes a nice meal rather than a side if chunks of ham are added

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