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Banana And Coconut Pancake Recipes

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Member Recipes for Banana And Coconut Pancake

Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
Fluffy Coconut Flour Pancakes

Very Good 4.4/5
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Bananas in Coconut Milk

Very Good 4.4/5
(7 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Very Good 4.4/5
(9 ratings)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

CALORIES: 119.2  |  FAT: 11.4g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Joy Fudge (Paleo, gluten free, sugar free, low carb) Calories
Cream Cheese Keto Pancakes

Very Good 4.6/5
(8 ratings)
Cream Cheese Keto Pancakes

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!

CALORIES: 199  |  FAT: 15.3g  |  PROTEIN: 9.1g  |  CARBS: 8.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cream Cheese Keto Pancakes Calories
Banana Breakfast Pie for One

Very Good 4.8/5
(4 ratings)
Banana Breakfast Pie for One

A quick, yummy breakfast (or dessert) for one person (you can adjust as necessary for more people).

CALORIES: 213.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 46.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Breakfast Pie for One Calories
Banana Buckwheat Pancakes

Very Good 4.6/5
(5 ratings)
Banana Buckwheat Pancakes

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!

CALORIES: 236.6  |  FAT: 11.1g  |  PROTEIN: 6.8g  |  CARBS: 29.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Buckwheat Pancakes Calories
Peanut Butter And Banana Pancakes

Very Good 4.4/5
(41 ratings)
Peanut Butter And Banana Pancakes

Super sweet pancakes. It is best to use a very ripe banana. Enjoy.

CALORIES: 181.1  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 34g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Peanut Butter And Banana Pancakes Calories
Flourless Banana Pancakes

Very Good 4.4/5
(5 ratings)
Flourless Banana Pancakes

This is a compilation of various recipes that I found on the internet.

CALORIES: 45.9  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 5.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flourless Banana Pancakes Calories
Pumpkin Oatmeal Pancakes

Good 3.8/5
(12 ratings)
Pumpkin Oatmeal Pancakes

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

CALORIES: 157.2  |  FAT: 2.3g  |  PROTEIN: 13.8g  |  CARBS: 22.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Oatmeal Pancakes Calories
Apple Oatmeal Pancakes

Very Good 4.5/5
(6 ratings)
Apple Oatmeal Pancakes

Healthy & Delicious

CALORIES: 186.3  |  FAT: 5.9g  |  PROTEIN: 6.6g  |  CARBS: 27.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Apple Oatmeal Pancakes Calories
Banana and egg pancakes

Very Good 4.3/5
(12 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.

CALORIES: 248.5  |  FAT: 10.6g  |  PROTEIN: 13.6g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana and egg pancakes Calories
Pumpkin Blueberry Muffins egg-free dairy-free

Incredible! 5.0/5
(4 ratings)
Pumpkin Blueberry Muffins egg-free dairy-free

CALORIES: 162  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 37.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Blueberry Muffins egg-free dairy-free Calories
Chocolate Banana Spring Roll

Very Good 4.8/5
(4 ratings)
Chocolate Banana Spring Roll

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!

CALORIES: 184.3  |  FAT: 5.3g  |  PROTEIN: 0.6g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Banana Spring Roll Calories
Banana Coconut Overnight Oats

Very Good 4.6/5
(5 ratings)
Banana Coconut Overnight Oats

CALORIES: 200.7  |  FAT: 6.1g  |  PROTEIN: 5.5g  |  CARBS: 34g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Banana Coconut Overnight Oats Calories
Banana/Cinnamon pancakes-low cal.

Very Good 4.5/5
(11 ratings)
Banana/Cinnamon pancakes-low cal.

CALORIES: 95.6  |  FAT: 0.7g  |  PROTEIN: 2.1g  |  CARBS: 20.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Banana/Cinnamon pancakes-low cal. Calories
Whole Wheat Banana Pancakes (100 Days of Real Food)

Very Good 4.7/5
(6 ratings)
Whole Wheat Banana Pancakes (100 Days of Real Food)

CALORIES: 74  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 11g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Whole Wheat Banana Pancakes (100 Days of Real Food) Calories
WFPB Chocolate Banana Shake

Very Good 4.1/5
(7 ratings)
WFPB Chocolate Banana Shake

CALORIES: 141.2  |  FAT: 4.5g  |  PROTEIN: 2.4g  |  CARBS: 25.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the WFPB Chocolate Banana Shake Calories
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)

Very Good 4.8/5
(4 ratings)
OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes)

Delicious, Wholesome, Organic and Alkaline.
These pancakes are both delicious and filling. No one will leave the table hungry.

CALORIES: 152.8  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 25.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the OATMEAL BANANA NUT PANCAKES-the Alkaline way (2-pancakes) Calories
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.

CALORIES: 300.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 59.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Calories
High Protein Oatmeal Pancakes

Very Good 4.4/5
(19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

CALORIES: 178  |  FAT: 4.3g  |  PROTEIN: 15.7g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the High Protein Oatmeal Pancakes Calories
Pina Colada Pops

Very Good 4.2/5
(5 ratings)
Pina Colada Pops

Homemade pina colada popsicles

CALORIES: 60.6  |  FAT: 1.5g  |  PROTEIN: 0.4g  |  CARBS: 12g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pina Colada Pops Calories
Reed's Ambrosia

Very Good 4.0/5
(28 ratings)
Reed's Ambrosia

Fruit salad with a kick!!!

CALORIES: 70.3  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Reed's Ambrosia Calories
Flourless Banana Mash Muffins

Very Good 4.5/5
(4 ratings)
Flourless Banana Mash Muffins

CALORIES: 83  |  FAT: 1.3g  |  PROTEIN: 0.6g  |  CARBS: 7.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Flourless Banana Mash Muffins Calories
Whole-Wheat Banana Pancakes

Very Good 4.3/5
(85 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.

CALORIES: 88.1  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole-Wheat Banana Pancakes Calories
Banana Applesauce Pancakes

Very Good 4.3/5
(12 ratings)
Banana Applesauce Pancakes

CALORIES: 61.8  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 11.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Banana Applesauce Pancakes Calories
Oatmeal Banana Pancakes

Very Good 4.6/5
(19 ratings)
Oatmeal Banana Pancakes

CALORIES: 327.7  |  FAT: 3.6g  |  PROTEIN: 15.3g  |  CARBS: 58.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Oatmeal Banana Pancakes Calories
Banana Egg Pancakes

Good 3.7/5
(29 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!

CALORIES: 327.4  |  FAT: 14.9g  |  PROTEIN: 20.2g  |  CARBS: 30g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Banana Egg Pancakes Calories
Coconut milk smoothie

Very Good 4.3/5
(6 ratings)
Coconut milk smoothie

CALORIES: 393  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 64g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Coconut milk smoothie Calories
Chia peanut butter and banana pudding

Very Good 4.4/5
(7 ratings)
Chia peanut butter and banana pudding

Great snack or light breakfast

CALORIES: 258  |  FAT: 7.6g  |  PROTEIN: 12.3g  |  CARBS: 41.5g  |  FIBER: 14.3g
Full ingredient & nutrition information of the Chia peanut butter and banana pudding Calories