Banana/Cinnamon pancakes-low cal.

4.5 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 0.7 g
  • Cholesterol: 21.5 mg
  • Sodium: 246.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Banana/Cinnamon pancakes-low cal. calories by ingredient
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Number of Servings: 10


    1 cup flour
    1 Tbsp baking powder
    1/2 tsp baking soda
    1/8 tsp salt
    1 cup mashed bananas
    1/4 sugar
    1 large egg
    1/2 tsp vanilla extract
    1/4 cup cinnamon applesauce


In medium bowl combine flour, baking powder, baking soda and salt.
In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce.
Slowly combine dry mixture to banana mixture. Blend well.
Pour onto hot griddle by 1/4 cp. Brown on both sides in heated, non-stick skillet. Makes 10 pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user CHRISSIET01.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I make these all the time!They come out great everytime! I've even tried them with apples, delicious! - 1/18/10

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  • Very Good
    1 of 1 people found this review helpful
    very thick for pancake batter, even after adding 1/2 c. skim milk. So I popped the remainder into the oven--6 muffins - 10/1/09

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  • Very Good
    My family loved it! Use the very ripe bananas for more flavor - 3/16/17

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  • Wonderul! My one & two year old loved them too! - 2/11/12

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  • Very Good
    I made these for the first time today. Very tasty. I used 1/4 cup of sugar since the recipe doesn't specify. I didn't have cinnamon applesauce, so I used unsweetened applesauce and sprinkled in cinnamon. - 6/6/10

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