Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 14.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.4 g
Cholesterol 558.0 mg
Sodium 215.2 mg
Potassium 640.9 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.3 g
Sugars 15.1 g
Protein 20.2 g
Vitamin A 20.0 %
Vitamin B-12 24.0 %
Vitamin B-6 46.5 %
Vitamin C 19.0 %
Vitamin D 30.0 %
Vitamin E 1.7 %
Calcium 9.5 %
Copper 6.4 %
Folate 23.7 %
Iron 18.9 %
Magnesium 9.0 %
Manganese 28.2 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 32.5 %
Riboflavin 37.2 %
Selenium 1.8 %
Thiamin 3.6 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Egg Pancakes

View the full Banana Egg Pancakes Recipe & Instructions
Submitted by: EMILYJWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Egg Pancakes

216 calories of Egg, fresh, whole, raw, (3 large)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

6 calories of Cinnamon, ground, (1 tsp)

Nutrition & Calorie Comments  

Like others, I used two eggs instead of 3, added a shake of salt - everything else unchanged--and whirred it in the Ninja. It cooked up nicely over low heat, and after it set, I gently spread a TBSP of peanut butter over half, then folded over. A tasty and nutritious meal! Submitted by:

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I prefer this with just two eggs and no salt. Submitted by:

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Made this with 2 eggs, no salt and lots of cinnamon! I used 1/2 tsp of oil to cook it and that was enough. Really good with a little bit of honey. Submitted by:

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Too much salt in this recipe. I'd recommend 1/4 of what it calls for. Also, griddle set on 300 F degrees (vs normal 350-400 for regular pancakes). Pour about 1/4 c per pancake or the pancakes get too large, spread too much, and will cook too much on bottom side before flip. Submitted by:

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Just OK. All liquid ingredients don't make fluffy pancakes! I used 2 eggs and one banana; for that many calories, I'll have the real deal on occasion. Submitted by:

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I added 1 cup almond flour to make more pancake-y consistency. Now I need to find the nutritional values of almond flour
Now that I think of it, it was sort of crepe-y so serving like that next time with some strawberries, yummy
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I eliminate the salt, and only use 2 eggs instead of 3. I also add in flax seeds, nuts and blueberries! Yum! Submitted by:

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I make this without the salt, only 2 eggs, and just a tiny sprinkle of cinnamon (which can be omitted). It smells great cooking, almost like French toast. Submitted by:

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It tasted better to me when I omitted the salt and put in a 2nd banana. I also added blueberries into half of them. Rolled up and dip in syrup - yum! Great inspiration for other breakfast ideas! Submitted by:

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