Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 1.3 mg
Sodium 343.9 mg
Potassium 249.8 mg
Total Carbohydrate 34.0 g
Dietary Fiber 1.8 g
Sugars 6.7 g
Protein 6.5 g
Vitamin A 2.9 %
Vitamin B-12 3.9 %
Vitamin B-6 10.1 %
Vitamin C 4.9 %
Vitamin D 6.3 %
Vitamin E 0.6 %
Calcium 16.8 %
Copper 5.1 %
Folate 17.2 %
Iron 9.9 %
Magnesium 7.0 %
Manganese 16.3 %
Niacin 12.9 %
Pantothenic Acid 4.5 %
Phosphorus 14.5 %
Riboflavin 15.9 %
Selenium 17.8 %
Thiamin 18.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter And Banana Pancakes

View the full Peanut Butter And Banana Pancakes Recipe & Instructions
Submitted by: KAT5577

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter And Banana Pancakes

114 calories of Flour, white, (0.25 cup)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

23 calories of Peanut Butter, chunk style, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

1 calories of Baking Powder, (0.31 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Added just a pinch of salt. Submitted by:
1CRAZYDOG

(6/26/19)
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I'm a minimalist at times when cooking and made the banana part of the batter. Other than that I trusted there was enough sodium in banana to eliminate adding more, and I replace white flour with whole wheat. Also, I liked the idea of the yogurt and fruit topping so used it. YUM! Submitted by:
PLATINUM755

(6/16/19)
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I agree on using a healthier flour. I also used a little chocolate protein powder, so yummy! Submitted by:
LILYSMOM19

(5/26/12)
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