Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.0 mg |
| Potassium | 122.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 17.9 g |
| Protein | 2.7 g |
| Vitamin A | 129.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.5 % |
| Copper | 4.2 % |
| Folate | 11.2 % |
| Iron | 8.9 % |
| Magnesium | 3.7 % |
| Manganese | 12.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 8.1 % |
| Selenium | 10.8 % |
| Thiamin | 12.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Blueberry Muffins egg-free dairy-free
View the full Pumpkin Blueberry Muffins egg-free dairy-free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Blueberry Muffins egg-free dairy-free
77 calories of Flour, white, (0.17 cup)
61 calories of Granulated Sugar, (0.08 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin Blueberry Muffins egg-free dairy-free
77 calories of Flour, white, (0.17 cup)
61 calories of Granulated Sugar, (0.08 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
6 calories of Blueberries, fresh, (0.08 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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