Vegetarian Recipes (Most Popular)

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Kale and Carrot Slaw with Spiced Dressing
Kale and Carrot Slaw with Spiced Dressing

I use Penzey's Balti Seasoning in this recipe. Here's the ingredient list if you're curious (you'll see why I let them do the mixing!):

coriander, garlic, ginger, cumin, dundicut chilies, Ceylon cinnamon, brown mustard seeds, cardamom, clove, fennel, fenugreek, charnushka (kalonji, black onion seed), ajwain, star anise, black cardamom, cilantro, anise seed and bay leaf

Egg
Egg "Muffins"

Easy to make, easy to grab breakfast food for those days on the run. Protein, veggies, and whole grain -- all in one quick breakfast.

Yogurt-Dill Potato Salad
Yogurt-Dill Potato Salad

A lighter, fresh-tasting version of potato salad.

Whole Foods Baked Oatmeal
Whole Foods Baked Oatmeal

This easy and tasty recipe for baked oatmeal uses whole, nutritious foods to make a delicious breakfast bake that fills you up! :) Each serving is a modest size, but feels like a lot when you eat it. The bake is fairly dense, with a nice, short-grain-rice-like texture.

Fishermen Rice
Fishermen Rice

This is a traditional Egyptian dish made in the traditional way of the north coasters.

Foul
Foul

Traditional Egyptian dish made to fit my taste.

Smoked Mozzarella and tomato-pesto sandwich
Smoked Mozzarella and tomato-pesto sandwich

I tried this sandwich after learning about it from a tv show. The gentleman described this sandwich and I just had to make it. I love it and I dont eat sandwiches without meat.....I do now. :-)

lentil porridge
lentil porridge

Low sodium, low fat, fairly tasty. Uses a lot of fresh vegetables & is always good with more added. Extremely filling.

Low Calorie Anko
Low Calorie Anko

I love Anko, but the ones that I got from the local asian bakery/grocery shop is made with sugar, which is a LOT of calories. So, I made my own using Splenda

Quinoa Salad, Greek Style
Quinoa Salad, Greek Style

I like to have this for lunch with a 3oz portion of grilled chicken breast.

GREEN BEAN & TOMATO SALAD
GREEN BEAN & TOMATO SALAD

QUICK AND EASY. 1 CUP SERVING.

Whole wheat crepes
Whole wheat crepes

Modified from the recipe my family used for years to be healthier, but still tasty.

Pumpkin Mush
Pumpkin Mush

This is a low-fat version an old traditional recipe. It makes a great morning hot cereal that tastes like pumpkin pie! It's not sweetened so you may want to add some brown sugar or honey on top.

Eggplant Parmesan
Eggplant Parmesan

My low-fat version, the breaded eggplant is baked rather than fried.

Eggplant and Black Bean Enchiladas
Eggplant and Black Bean Enchiladas

A delicious vegetarian version of a classic Mexican favourite.

Oat Bran Roti
Oat Bran Roti

Rotis made with wheat flour and oat bran

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