Low Calorie Anko
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 58.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.4 g
- Protein: 3.5 g
View full nutritional breakdown of Low Calorie Anko calories by ingredient
Introduction
I love Anko, but the ones that I got from the local asian bakery/grocery shop is made with sugar, which is a LOT of calories. So, I made my own using Splenda I love Anko, but the ones that I got from the local asian bakery/grocery shop is made with sugar, which is a LOT of calories. So, I made my own using SplendaNumber of Servings: 5
Ingredients
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Azuki Beans
Water
Splenda
a pinch of salt
Directions
Open bag of Azuki Beans, put in a big pot. Cover thoroughly with water. Put to boil in low flame. This will take a while.
Please check from time to time to see if the water is all absorbed. I like my anko mushy. I mean REALLY mushy. So, once the water is all absorbed, I add more water, and repeat the process a few more times until bean is the consistency I want.
Afterwards, put the whole concoction in a food processor (if desired), put splenda to taste, a pinch of salt, and mix.
If you would like, add a splash of milk or coconut milk on top prior to serving
Number of Servings: 5
Recipe submitted by SparkPeople user KAWAIILEMON.
Please check from time to time to see if the water is all absorbed. I like my anko mushy. I mean REALLY mushy. So, once the water is all absorbed, I add more water, and repeat the process a few more times until bean is the consistency I want.
Afterwards, put the whole concoction in a food processor (if desired), put splenda to taste, a pinch of salt, and mix.
If you would like, add a splash of milk or coconut milk on top prior to serving
Number of Servings: 5
Recipe submitted by SparkPeople user KAWAIILEMON.
Member Ratings For This Recipe
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CD12595780
