Vegetarian Meals Recipes (Most Popular)
![Hit The Trail [Mix] Bread](images/det3_nophoto.svg)
All the good stuff and sweetness locked inside every slice will keep you going no matter what you're doing... be it a mountain hike or a mountain of paperwork!
With such few ingredients and a great opportunity to make a mess, fresh pasta is a perfect opportunity to get kids into the kitchen! My grade 1-3 class loved everything from mixing to kneading to rolling and cutting, and gobbled it up!
Adapted from Vegetarian Comfort, this pot of veggies and tofu is perfectly spicy without blowing your head off, and creamy without being too rich or heavy.
Adapted from About.com, this lower-sugar jam uses Italian plums and blueberry-pomegranate juice spiked with Chinese five spice and gilded with edible gold.
If you (or your kids) love PB&J sandwiches at lunch but nuts are a no-go at school or work, try this nut and peanut free, gluten free, soy free and vegan spread on for size! It has all the delicious roasted flavour of the original but with less fat and minimal allergens to worry about. You can even bake and cook with it!
Minced garlic cooks in a mixture of white wine and white wine vinegar before being strained, sweetened with honey and lemon-thyme sugar and gelled with no-sugar-needed pectin. It's perfect with a cheese and cracker plate or smearing on a toasted bagel.
Tikka Masala Sauce from Not Your Mama's Canning Book by @foodiewithfam . I used pencil hot and thai chilies instead of the jalapeno and home roasted and pureed tomatoes.
This was definitely a sleeper hit! Nutty kinako and whole wheat flours get an extra boost of protein (and structure) from vital wheat gluten and Greek yogurt. A big handful of plump raisins pair beautifully with the spices too.
healthy energy!!! fresh sauteed mushroom in a homemade garlic-"butter" sauce gives pasta a passport to delicious!!
This recipe was adapted from the Pinapple Fried Quinoa dish by Erin on allrecipes.com.
This recipe makes enough for 6 side dishes or 3-4 main dishes. It is easily adaptable by adding chicken, beef, tofu, etc. to make it a full meal.
Light, fluffy & filling pancakes that my 2 yr old LOVES
from NewSouthFoodCompany.com
My whole family (including picky 2 yr old) loves these. Despite the whole wheat flour, they are light and fluffy and have a nice flavor. I prefer to use real Maple Syrup on top but my toddler just eats them plain.
from 100DaysofRealFood.com
This is a modified recipe that I found - I tend to eyeball things a bit so my measurments are close but approximate
Short on Time? Couple of packages of ramen noodles and a bag of frozen veggies and you have a great meal!
A great vegetarian dish that's loaded with protein and calcium! Super filling and super healthy.
The whole family loves these and they are great for you. Just add your own toppings....lettuce, tomatoes, cilantro, black olives, whatever!
