Devon's baked salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.0
- Total Fat: 14.0 g
- Cholesterol: 60.0 mg
- Sodium: 55.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 23.0 g
View full nutritional breakdown of Devon's baked salmon calories by ingredient
Introduction
Serves 8 people Serves 8 peopleNumber of Servings: 1
Ingredients
-
1 cup water
1/2 cup red onion
1/4 cup lemon juice
1/2 tsp salt
1/2 tsp pepper
2-4 lemon slices
2 ibs salmon steakes
2 tbs flour
Directions
3 meat exchanges and 1 vegetable exchange
Combine water, onion,lemon juice salt and pepper and lemon slices in sauce pan 20 minutes
wash and dry salmon steakes place in center of sheet of foil on Baking pan
pour sauce over fish and seal foil carefully
bake 375 degree oven for 30-45 minutes or until fish flakes
remove fish to platter and pour remaining juices into a sauce pan over cooked medium heat until thick. place on fish and serve on bed of rice
Number of Servings: 1
Recipe submitted by SparkPeople user DEVONMARIE.
Combine water, onion,lemon juice salt and pepper and lemon slices in sauce pan 20 minutes
wash and dry salmon steakes place in center of sheet of foil on Baking pan
pour sauce over fish and seal foil carefully
bake 375 degree oven for 30-45 minutes or until fish flakes
remove fish to platter and pour remaining juices into a sauce pan over cooked medium heat until thick. place on fish and serve on bed of rice
Number of Servings: 1
Recipe submitted by SparkPeople user DEVONMARIE.