Roasted Cauliflower Cilantro Recipes

Fish roasted in a bag with lime slices and cilantro sprigs

Roasted Cauliflower with olive oil and parmesan cheese

Tasty sweet-peppery-salty roasted cauliflower - Great as a side dish, hors d'oeuvre, or snack!

Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!

Printed with permission from the American Institute for Cancer Research

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

Another recipe to help me try new things and get those veggies in.

Very simple and tasty way to get your veggies

delicious and nutritious-instead of potatoes

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

An Indian Classis dish - the low fat way!

This will satisfy your mashed potato craving.

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Cauliflower Casserole

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad.

Great Substitute For Mashed Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.

An incredibly delicious way to make cauliflower that has a kick and crunch.

Using cauliflower instead of rice. Break up cauliflower into rice size pieces or purchase a 16 oz bag of Cauliflower Rice.

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!