(5 Recipes)

Lemon Parfait Recipes

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Member Recipes for Lemon Parfait

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Blueberry Lemon Parfait

Easy and good for you!
* Low saturated fat
* High antioxidants
* Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent
* Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.

CALORIES: 143.8 | FAT: 1.6g | PROTEIN: 3.8g | CARBS: 29.5g | FIBER: 2.3g

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Strawberry Lemon Parfait

Colorful Springtime Dessert.

CALORIES: 408.9 | FAT: 9.2g | PROTEIN: 7.1g | CARBS: 75.1g | FIBER: 2.2g

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Lemon Yogurt Crunch Parfait

I'm always trying to get more fiber and calcium in my diet and this is a little treat that I sometimes have for breakfast. Quick to put together and nice on hot days.

CALORIES: 242.5 | FAT: 6.8g | PROTEIN: 18.3g | CARBS: 28.8g | FIBER: 5g

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Incredible! 5.0/5
(2 ratings)

Layered Ricotta Parfait with Blueberries, Almonds & Lemon Zest

A low carb, high protein dessert with very little blood sugar impact. Enjoy!

CALORIES: 196.9 | FAT: 13.2g | PROTEIN: 9.7g | CARBS: 10.1g | FIBER: 3.9g

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Lemon Cheesecake Parfait

CALORIES: 95.9 | FAT: 3g | PROTEIN: 5.4g | CARBS: 11g | FIBER: 0.1g

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