Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 13.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.8 g
Cholesterol 36.1 mg
Sodium 75.1 mg
Potassium 167.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.9 g
Sugars 4.9 g
Protein 9.7 g
Vitamin A 7.6 %
Vitamin B-12 4.0 %
Vitamin B-6 3.5 %
Vitamin C 2.9 %
Vitamin D 2.1 %
Vitamin E 16.7 %
Calcium 18.6 %
Copper 5.3 %
Folate 3.5 %
Iron 4.0 %
Magnesium 7.5 %
Manganese 13.2 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 15.3 %
Riboflavin 12.5 %
Selenium 15.2 %
Thiamin 2.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Ricotta Parfait with Blueberries, Almonds & Lemon Zest


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Ricotta Parfait with Blueberries, Almonds & Lemon Zest

123 calories of Ricotta Cheese, whole milk, (70.83 grams)

38 calories of Almonds, (6.67 grams)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

5 calories of Guar Gum, (0.25 tsp)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Lemon Peel, (0.17 tsp)


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