Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.9 | Total Fat | 37.5 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 67.5 mg |
| Sodium | 1,006.7 mg |
| Potassium | 279.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 36.6 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 23.7 % |
| Copper | 0.5 % |
| Folate | 3.6 % |
| Iron | 4.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunday Morning Omelat
View the full Sunday Morning Omelat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunday Morning Omelat
300 calories of Sausage, Jimmy Dean country mild, (3 oz)
80 calories of Sargento Reduced Fat Colby-Jack - shredded w/ 2% milk (1/4 cup), (1 serving)
79 calories of All Whites 100% egg whites, (0.66 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Sunday Morning Omelat
300 calories of Sausage, Jimmy Dean country mild, (3 oz)
80 calories of Sargento Reduced Fat Colby-Jack - shredded w/ 2% milk (1/4 cup), (1 serving)
79 calories of All Whites 100% egg whites, (0.66 cup)
2 calories of Spinach, fresh, (0.25 cup)