Sunday Morning Omelat
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 460.9
- Total Fat: 37.5 g
- Cholesterol: 67.5 mg
- Sodium: 1,006.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.2 g
- Protein: 36.6 g
View full nutritional breakdown of Sunday Morning Omelat calories by ingredient
Introduction
Just I can have breakfast with my family. Just I can have breakfast with my family.Number of Servings: 1
Ingredients
-
2/3 cups all whites
1/4 cup spinach
1/4 cup Sargento cheese shredded reduced fat colby jack
3 ounces mild sausage
Directions
brown meat in a pan and then drain off all fat. in fry pan add whites then put in spinach, cheese and meat and cook fold and cook until done then serve makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user 73STRAWBERRIES.
Number of Servings: 1
Recipe submitted by SparkPeople user 73STRAWBERRIES.