Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 65.0 mg |
| Sodium | 184.6 mg |
| Potassium | 675.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 24.9 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.3 % |
| Calcium | 6.1 % |
| Copper | 11.4 % |
| Folate | 8.3 % |
| Iron | 14.9 % |
| Magnesium | 9.9 % |
| Manganese | 22.9 % |
| Niacin | 40.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 25.1 % |
| Riboflavin | 17.5 % |
| Selenium | 38.5 % |
| Thiamin | 9.1 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Bourguignon
View the full Beef Bourguignon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Bourguignon
164 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (100 grams)
42 calories of Red Wine, (50 mL)
36 calories of Tesco Pancetta, (10 gram(s))
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Mushrooms, fresh, (35.50 grams)
6 calories of Onions, raw, (0.10 large)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Thyme, ground, (0.10 tbsp)
Calories per serving of Beef Bourguignon
164 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (100 grams)
42 calories of Red Wine, (50 mL)
36 calories of Tesco Pancetta, (10 gram(s))
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Mushrooms, fresh, (35.50 grams)
6 calories of Onions, raw, (0.10 large)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Thyme, ground, (0.10 tbsp)
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