Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.2 mg |
| Sodium | 887.1 mg |
| Potassium | 687.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.1 g |
| Protein | 8.0 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 29.0 % |
| Vitamin D | 11.2 % |
| Vitamin E | 1.9 % |
| Calcium | 12.6 % |
| Copper | 9.2 % |
| Folate | 12.1 % |
| Iron | 8.5 % |
| Magnesium | 15.0 % |
| Manganese | 32.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 21.7 % |
| Riboflavin | 15.8 % |
| Selenium | 15.4 % |
| Thiamin | 11.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Chowder Soup - The Grit
View the full Corn and Chowder Soup - The Grit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Chowder Soup - The Grit
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Red Potato, (56.67 grams)
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Milk, 1%, (0.33 cup)
33 calories of Flour, whole grain, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Celery, raw, (0.83 stalk, small (5" long))
Calories per serving of Corn and Chowder Soup - The Grit
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Red Potato, (56.67 grams)
34 calories of Butter, salted, (0.33 tbsp)
34 calories of Milk, 1%, (0.33 cup)
33 calories of Flour, whole grain, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Soy Sauce, (0.06 cup)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Celery, raw, (0.83 stalk, small (5" long))
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