Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 78.8 mg |
| Sodium | 667.6 mg |
| Potassium | 742.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 3.3 g |
| Protein | 27.0 g |
| Vitamin A | 193.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.9 % |
| Copper | 14.4 % |
| Folate | 39.7 % |
| Iron | 20.8 % |
| Magnesium | 18.9 % |
| Manganese | 28.6 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 14.0 % |
| Selenium | 19.7 % |
| Thiamin | 21.9 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Chicken Cassoulet
View the full Sausage and Chicken Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Chicken Cassoulet
127 calories of Beans, navy, (0.50 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
35 calories of Alfresco chicken sausage sun dried tomato, (0.25 serving)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
21 calories of Baby Carrots, raw, (6.25 medium)
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Sausage and Chicken Cassoulet
127 calories of Beans, navy, (0.50 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
35 calories of Alfresco chicken sausage sun dried tomato, (0.25 serving)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
21 calories of Baby Carrots, raw, (6.25 medium)
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
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