Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 12.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 1,911.6 mg
Potassium 1,027.0 mg
Total Carbohydrate 43.4 g
Dietary Fiber 7.5 g
Sugars 11.6 g
Protein 7.2 g
Vitamin A 29.8 %
Vitamin B-12 0.4 %
Vitamin B-6 19.7 %
Vitamin C 64.1 %
Vitamin D 10.3 %
Vitamin E 10.1 %
Calcium 15.8 %
Copper 28.2 %
Folate 17.1 %
Iron 24.8 %
Magnesium 20.5 %
Manganese 27.6 %
Niacin 23.2 %
Pantothenic Acid 15.0 %
Phosphorus 20.8 %
Riboflavin 24.4 %
Selenium 12.8 %
Thiamin 15.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla chip stew

View the full Tortilla chip stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla chip stew

142 calories of Tortilla Chips, (1 oz)

53 calories of Stewed Tomatoes, (205.50 grams)

40 calories of Olive Oil, (1 1tsp)

22 calories of Onions, raw, (1.50 slice, large (1/4" thick))

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Mushrooms, fresh, (3 medium)

7 calories of Green Chili Peppers, canned, (0.25 cup)

4 calories of Garlic, (1 clove)

0 calories of Salt, (0.50 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)


No nutrition or calorie comments found.