Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 432.8
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 53.1 mg
Sodium 998.4 mg
Potassium 129.3 mg
Total Carbohydrate 78.6 g
Dietary Fiber 10.0 g
Sugars 8.7 g
Protein 17.7 g
Vitamin A 26.6 %
Vitamin B-12 3.7 %
Vitamin B-6 2.5 %
Vitamin C 2.5 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 12.6 %
Copper 3.5 %
Folate 8.7 %
Iron 29.2 %
Magnesium 3.2 %
Manganese 12.6 %
Niacin 9.0 %
Pantothenic Acid 3.1 %
Phosphorus 6.7 %
Riboflavin 10.1 %
Selenium 15.2 %
Thiamin 17.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burger & Sweet Potatoe Fries

View the full Black Bean Burger & Sweet Potatoe Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burger & Sweet Potatoe Fries

170 calories of hamburger Buns, Wheat, Trader Joe's, (1 serving)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

105 calories of Bush's, Black Beans, (0.50 cup)

38 calories of Sweet Potate Fries, (0.75 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)


No nutrition or calorie comments found.