Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 38.0
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.4 mg
Sodium 371.8 mg
Potassium 123.1 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Protein 3.7 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 14.0 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 12.6 %
Copper 2.1 %
Folate 1.0 %
Iron 1.7 %
Magnesium 1.8 %
Manganese 3.4 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 2.7 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Cajun Dip

View the full Spicy Cajun Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cajun Dip

24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)

8 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.05 cup)

7 calories of Sun Dried Tomatoes, (0.05 cup)

1 calories of Garlic, (0.30 tsp)

1 calories of Sweet peppers (bell), (0.03 cup, chopped)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Hot Pepper Sauce, (1.20 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Celery Salt, (0.05 tsp)


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