Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 7.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 22.8 mg
Potassium 1,578.4 mg
Total Carbohydrate 47.7 g
Dietary Fiber 18.3 g
Sugars 0.2 g
Protein 7.7 g
Vitamin A 65.3 %
Vitamin B-12 0.0 %
Vitamin B-6 35.6 %
Vitamin C 172.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 6.3 %
Copper 22.3 %
Folate 35.7 %
Iron 12.5 %
Magnesium 25.7 %
Manganese 50.5 %
Niacin 21.3 %
Pantothenic Acid 17.4 %
Phosphorus 17.1 %
Riboflavin 14.5 %
Selenium 3.7 %
Thiamin 26.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bhaghara Baigan (Stuffed Eggplant)

View the full Bhaghara Baigan (Stuffed Eggplant) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bhaghara Baigan (Stuffed Eggplant)

171 calories of Eggplant, fresh, (1.20 eggplant, unpeeled (approx 1-1/4 lb))

57 calories of Olive Oil, (0.03 cup)

13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Coconut, raw, (0.03 cup, shredded)

5 calories of Brown Sugar, (0.30 tsp packed)

3 calories of Sesame Seeds, (0.05 tbsp)

0 calories of Tamarinds, (0.05 fruit (3" x 1"))


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