Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.6
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 113.5 mg
Sodium 932.9 mg
Potassium 484.9 mg
Total Carbohydrate 34.7 g
Dietary Fiber 6.4 g
Sugars 2.8 g
Protein 21.9 g
Vitamin A 8.4 %
Vitamin B-12 15.2 %
Vitamin B-6 11.1 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 14.0 %
Copper 9.4 %
Folate 6.1 %
Iron 21.3 %
Magnesium 19.2 %
Manganese 16.7 %
Niacin 12.6 %
Pantothenic Acid 3.5 %
Phosphorus 33.8 %
Riboflavin 5.9 %
Selenium 38.7 %
Thiamin 5.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Enchilada Bake

View the full Shrimp Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Enchilada Bake

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

56 calories of Shrimp, cooked, (2 oz)

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of La Victoria Green Salsa Jalapena Sauce, (4 tbsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.