Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 31.0 mg |
| Sodium | 404.3 mg |
| Potassium | 270.5 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 12.3 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 10.8 % |
| Copper | 1.7 % |
| Folate | 2.4 % |
| Iron | 3.5 % |
| Magnesium | 3.5 % |
| Manganese | 0.3 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.0 % |
| Selenium | 9.0 % |
| Thiamin | 3.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken pesto salad
View the full chicken pesto salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken pesto salad
156 calories of Pesto Sauce, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
18 calories of medium tomato, (2.65 oz)
Calories per serving of chicken pesto salad
156 calories of Pesto Sauce, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
26 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.75 serving)
18 calories of medium tomato, (2.65 oz)
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