Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 53.4 mg
Sodium 27.6 mg
Potassium 188.5 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.0 g
Sugars 10.0 g
Protein 6.1 g
Vitamin A 2.2 %
Vitamin B-12 2.1 %
Vitamin B-6 4.2 %
Vitamin C 0.3 %
Vitamin D 3.2 %
Vitamin E 4.3 %
Calcium 6.5 %
Copper 2.5 %
Folate 1.5 %
Iron 11.6 %
Magnesium 6.4 %
Manganese 7.8 %
Niacin 0.5 %
Pantothenic Acid 2.4 %
Phosphorus 2.5 %
Riboflavin 3.8 %
Selenium 8.1 %
Thiamin 0.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingerbread pancakes (Woman's World 11/2009)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingerbread pancakes (Woman's World 11/2009)

100 calories of Flour, White Whole Wheat, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Molasses, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

6 calories of Milk, Fat Free, Skim, (0.50 oz)


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