Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 13.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 18.7 mg |
| Sodium | 891.6 mg |
| Potassium | 162.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 9.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.4 % |
| Calcium | 7.2 % |
| Copper | 5.2 % |
| Folate | 9.9 % |
| Iron | 9.5 % |
| Magnesium | 7.3 % |
| Manganese | 15.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.8 % |
| Selenium | 21.4 % |
| Thiamin | 19.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop & Shrimp Casserole
View the full Scallop & Shrimp Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop & Shrimp Casserole
211 calories of Margarine, soft, (0.13 cup)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
19 calories of Scallops, raw, (0.75 oz)
8 calories of Shrimp, raw, (1.25 medium)
Calories per serving of Scallop & Shrimp Casserole
211 calories of Margarine, soft, (0.13 cup)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
19 calories of Scallops, raw, (0.75 oz)
8 calories of Shrimp, raw, (1.25 medium)
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