Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 24.1 mg |
| Sodium | 181.1 mg |
| Potassium | 156.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.2 g |
| Protein | 3.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.2 % |
| Calcium | 8.3 % |
| Copper | 4.7 % |
| Folate | 3.6 % |
| Iron | 4.7 % |
| Magnesium | 6.7 % |
| Manganese | 29.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.1 % |
| Selenium | 7.6 % |
| Thiamin | 6.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Banana Muffins
View the full Oat Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Banana Muffins
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
27 calories of Canola Oil, (0.22 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Oat Banana Muffins
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
27 calories of Canola Oil, (0.22 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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