Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 20.5 mg |
| Sodium | 2,585.2 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 33.6 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.8 % |
| Copper | 4.4 % |
| Folate | 9.7 % |
| Iron | 7.0 % |
| Magnesium | 6.2 % |
| Manganese | 7.6 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.2 % |
| Selenium | 23.5 % |
| Thiamin | 2.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle Bridges Proscuitto, anchovy and cottage cheese
View the full Michelle Bridges Proscuitto, anchovy and cottage cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle Bridges Proscuitto, anchovy and cottage cheese
98 calories of Prosciutto Woolworths, (50 gram(s))
70 calories of Bread - Light Wrap Wholewheat "Mountain Bread", (1 serving)
36 calories of Cottage Cheese, Nonfat, (50 grams)
34 calories of Anchovy (anchovies), (4 anchovy)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Michelle Bridges Proscuitto, anchovy and cottage cheese
98 calories of Prosciutto Woolworths, (50 gram(s))
70 calories of Bread - Light Wrap Wholewheat "Mountain Bread", (1 serving)
36 calories of Cottage Cheese, Nonfat, (50 grams)
34 calories of Anchovy (anchovies), (4 anchovy)
3 calories of Spinach, fresh, (0.50 cup)