Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 147.6
Total Fat 8.5 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 26.5 mg
Sodium 60.1 mg
Potassium 35.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.4 g
Sugars 12.6 g
Protein 1.9 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 1.4 %
Copper 3.4 %
Folate 0.9 %
Iron 2.1 %
Magnesium 2.4 %
Manganese 3.5 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 2.3 %
Selenium 3.2 %
Thiamin 0.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Coconut Brownies

View the full Whole-Wheat Coconut Brownies Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Coconut Brownies

56 calories of Coconut Oil, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

10 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)


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