Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 6.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.7 g
Cholesterol 17.0 mg
Sodium 406.3 mg
Potassium 7.7 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.8 g
Sugars 9.0 g
Protein 4.2 g
Vitamin A 5.5 %
Vitamin B-12 0.8 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.5 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 0.1 %
Folate 0.5 %
Iron 3.2 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 1.4 %
Selenium 1.8 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 10 grain muffins

View the full 10 grain muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10 grain muffins

49 calories of Margarine, soft, (0.03 cup)

45 calories of Bobs Red Mill 10 grain cereal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

7 calories of Saco buttermilk blend, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


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