Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 518.8 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 9.0 g |
| Protein | 15.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.0 % |
| Copper | 1.5 % |
| Folate | 3.4 % |
| Iron | 2.1 % |
| Magnesium | 1.4 % |
| Manganese | 0.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 18.5 % |
| Riboflavin | 10.9 % |
| Selenium | 14.5 % |
| Thiamin | 1.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese & Cool Whip Dessert
View the full Cottage Cheese & Cool Whip Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese & Cool Whip Dessert
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
50 calories of Kraft Cool Whip Lite, (5 tbsp)
35 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.25 cup)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
Calories per serving of Cottage Cheese & Cool Whip Dessert
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
50 calories of Kraft Cool Whip Lite, (5 tbsp)
35 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.25 cup)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
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