Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.7 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 239.4 mg |
| Potassium | 751.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.9 g |
| Protein | 40.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 6.7 % |
| Copper | 5.1 % |
| Folate | 8.1 % |
| Iron | 16.0 % |
| Magnesium | 21.4 % |
| Manganese | 8.3 % |
| Niacin | 87.6 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 35.1 % |
| Riboflavin | 8.5 % |
| Selenium | 33.5 % |
| Thiamin | 7.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protien Wraps
View the full High Protien Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protien Wraps
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of *Flax Seed, (2 tbsp)
8 calories of Lemon Juice, (1 fl oz)
3 calories of Green Leaf Lettuce, (0.50 cup)
Calories per serving of High Protien Wraps
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of *Flax Seed, (2 tbsp)
8 calories of Lemon Juice, (1 fl oz)
3 calories of Green Leaf Lettuce, (0.50 cup)
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