Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.7 mg |
| Potassium | 586.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.6 g |
| Protein | 2.8 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.3 % |
| Copper | 9.2 % |
| Folate | 8.6 % |
| Iron | 13.0 % |
| Magnesium | 11.2 % |
| Manganese | 23.2 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.5 % |
| Selenium | 2.1 % |
| Thiamin | 7.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Medley
View the full Spaghetti Squash Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Medley
31 calories of Spaghetti Squash, (0.75 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
Calories per serving of Spaghetti Squash Medley
31 calories of Spaghetti Squash, (0.75 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
20 calories of Tomato Sauce, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
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