Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 6.5 mg |
| Sodium | 105.1 mg |
| Potassium | 464.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.3 g |
| Protein | 6.0 g |
| Vitamin A | 121.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 10.3 % |
| Copper | 12.9 % |
| Folate | 30.7 % |
| Iron | 13.5 % |
| Magnesium | 16.9 % |
| Manganese | 36.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 12.9 % |
| Selenium | 1.9 % |
| Thiamin | 5.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Cherries and Pomegranate Vinaigrette
View the full Spinach Salad with Cherries and Pomegranate Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Cherries and Pomegranate Vinaigrette
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
34 calories of Dried Cherries, (0.08 cup)
33 calories of Almonds, (0.06 cup, sliced)
14 calories of Spinach, fresh, (2 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Honey, (0.08 tbsp)
5 calories of Golden Crown Pomegranate Juice, (0.03 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Spinach Salad with Cherries and Pomegranate Vinaigrette
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
34 calories of Dried Cherries, (0.08 cup)
33 calories of Almonds, (0.06 cup, sliced)
14 calories of Spinach, fresh, (2 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Honey, (0.08 tbsp)
5 calories of Golden Crown Pomegranate Juice, (0.03 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Coach's Comments
Credit: Handmade TVCalories in Similar Recipes
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Nutrition & Calorie Comments