Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.0 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 23.0 mg |
| Sodium | 743.8 mg |
| Potassium | 608.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 11.0 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 20.7 % |
| Copper | 15.2 % |
| Folate | 46.3 % |
| Iron | 11.2 % |
| Magnesium | 10.2 % |
| Manganese | 60.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.7 % |
| Riboflavin | 16.2 % |
| Selenium | 8.2 % |
| Thiamin | 14.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad with Chicken and Blue Cheese
View the full Chopped Salad with Chicken and Blue Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad with Chicken and Blue Cheese
100 calories of Blue Cheese, (1 oz)
90 calories of Kraft Balsamic Vinaigrette, (2 tbsp)
85 calories of Walnuts, (0.13 cup shelled (50 halves))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
13 calories of Red Ripe Tomatoes, (1 plum tomato)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Chopped Salad with Chicken and Blue Cheese
100 calories of Blue Cheese, (1 oz)
90 calories of Kraft Balsamic Vinaigrette, (2 tbsp)
85 calories of Walnuts, (0.13 cup shelled (50 halves))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
13 calories of Red Ripe Tomatoes, (1 plum tomato)
2 calories of Onions, raw, (0.50 tbsp chopped)
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