Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 69.7 mg |
| Sodium | 742.4 mg |
| Potassium | 1,239.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.1 g |
| Protein | 46.2 g |
| Vitamin A | 154.7 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 12.6 % |
| Copper | 5.4 % |
| Folate | 10.3 % |
| Iron | 11.6 % |
| Magnesium | 48.2 % |
| Manganese | 7.6 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 51.3 % |
| Riboflavin | 11.8 % |
| Selenium | 113.9 % |
| Thiamin | 11.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Steaks with Veggies
View the full Halibut Steaks with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Steaks with Veggies
238 calories of Halibut (fish), (6 oz)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Red Ripe Tomatoes, (0.50 slice, thick/large (1/2" thick))
3 calories of Lemon wEDGE, (0.50 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Halibut Steaks with Veggies
238 calories of Halibut (fish), (6 oz)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Red Ripe Tomatoes, (0.50 slice, thick/large (1/2" thick))
3 calories of Lemon wEDGE, (0.50 serving)
0 calories of Salt, (0.25 tsp)
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