Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 17.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.4 mg |
| Potassium | 835.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 11.2 g |
| Protein | 11.1 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 175.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 51.5 % |
| Calcium | 12.9 % |
| Copper | 39.9 % |
| Folate | 40.0 % |
| Iron | 16.0 % |
| Magnesium | 24.9 % |
| Manganese | 91.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 36.1 % |
| Riboflavin | 12.8 % |
| Selenium | 24.8 % |
| Thiamin | 14.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded Broccoli Salad
View the full Shredded Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded Broccoli Salad
163 calories of Walnuts, (0.25 cup shelled (50 halves))
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
22 calories of Broccoli, fresh, (0.13 bunch)
20 calories of Maple Syrup, (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.13 clove)
Calories per serving of Shredded Broccoli Salad
163 calories of Walnuts, (0.25 cup shelled (50 halves))
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
22 calories of Broccoli, fresh, (0.13 bunch)
20 calories of Maple Syrup, (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.13 clove)
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