Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 72.6 mg |
| Sodium | 1,250.4 mg |
| Potassium | 483.1 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.0 g |
| Protein | 22.4 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.3 % |
| Copper | 6.2 % |
| Folate | 1.8 % |
| Iron | 7.0 % |
| Magnesium | 8.0 % |
| Manganese | 3.8 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 23.1 % |
| Riboflavin | 20.1 % |
| Selenium | 53.3 % |
| Thiamin | 62.4 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork rib Soup with watercress
View the full Pork rib Soup with watercress Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork rib Soup with watercress
178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.25 lb)
18 calories of Dates, (0.75 date)
2 calories of Watercress, (0.50 cup, chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of Pork rib Soup with watercress
178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.25 lb)
18 calories of Dates, (0.75 date)
2 calories of Watercress, (0.50 cup, chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
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