Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 164.0 mg |
| Sodium | 129.3 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.7 g |
| Protein | 24.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 14.7 % |
| Vitamin D | 9.6 % |
| Vitamin E | 2.4 % |
| Calcium | 4.7 % |
| Copper | 22.0 % |
| Folate | 7.8 % |
| Iron | 15.0 % |
| Magnesium | 15.9 % |
| Manganese | 138.8 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 24.5 % |
| Riboflavin | 17.1 % |
| Selenium | 82.5 % |
| Thiamin | 17.0 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato and mushroom pasta
View the full tomato and mushroom pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato and mushroom pasta
231 calories of Whole Wheat Spaghetti, cooked (pasta), (1.33 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)
37 calories of Egg Yolk, (0.67 large)
34 calories of Shredded Parm Cheese, (0.67 serving)
27 calories of White Wine, (1.33 fl oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of tomato and mushroom pasta
231 calories of Whole Wheat Spaghetti, cooked (pasta), (1.33 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
40 calories of Bertolli EVOO (1 tbsp), (0.33 serving)
37 calories of Egg Yolk, (0.67 large)
34 calories of Shredded Parm Cheese, (0.67 serving)
27 calories of White Wine, (1.33 fl oz)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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