Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 467.4 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 15.1 g |
| Sugars | 3.6 g |
| Protein | 16.2 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 11.0 % |
| Copper | 2.0 % |
| Folate | 18.5 % |
| Iron | 23.1 % |
| Magnesium | 20.0 % |
| Manganese | 13.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple White Bean and Greens Pasta - Vegan
View the full Simple White Bean and Greens Pasta - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple White Bean and Greens Pasta - Vegan
221 calories of Barilla Whole Grain Rotini - 2 oz dry, (2.21 oz)
104 calories of Goya, White beans, (0.58 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
9 calories of Collards, (0.83 cup, chopped)
6 calories of Garlic, (1.33 cloves)
3 calories of Spinach, fresh, (0.42 cup)
2 calories of Vegan Vegetable Bouillon - Rapunzel .5 cube, (0.08 serving)
Calories per serving of Simple White Bean and Greens Pasta - Vegan
221 calories of Barilla Whole Grain Rotini - 2 oz dry, (2.21 oz)
104 calories of Goya, White beans, (0.58 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Earth Balance Natural Buttery Spread, (0.17 tbsp)
9 calories of Collards, (0.83 cup, chopped)
6 calories of Garlic, (1.33 cloves)
3 calories of Spinach, fresh, (0.42 cup)
2 calories of Vegan Vegetable Bouillon - Rapunzel .5 cube, (0.08 serving)
Nutrition & Calorie Comments