Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 68.0 mg |
| Sodium | 73.7 mg |
| Potassium | 421.8 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 24.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.5 % |
| Copper | 4.7 % |
| Folate | 2.3 % |
| Iron | 13.7 % |
| Magnesium | 6.8 % |
| Manganese | 0.8 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 13.3 % |
| Selenium | 32.6 % |
| Thiamin | 9.1 % |
| Zinc | 36.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Negimaki Steak
View the full Negimaki Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Negimaki Steak
135 calories of Beef, tip round, (0.25 lb)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Scallion, (0.13 cup)
4 calories of Terriyaki Sauce, (0.25 tbsp)
3 calories of Garlic (fresh, raw, 1 clove), (0.75 serving)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.13 serving)
Calories per serving of Negimaki Steak
135 calories of Beef, tip round, (0.25 lb)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Scallion, (0.13 cup)
4 calories of Terriyaki Sauce, (0.25 tbsp)
3 calories of Garlic (fresh, raw, 1 clove), (0.75 serving)
2 calories of Granulated Sugar, (0.13 tsp)
0 calories of Parkay, Spray Margarine, 1 spray, (0.13 serving)
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