Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.9 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 16.1 g |
| Cholesterol | 20.6 mg |
| Sodium | 285.3 mg |
| Potassium | 180.9 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 48.0 g |
| Protein | 11.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 1.8 % |
| Copper | 10.7 % |
| Folate | 1.5 % |
| Iron | 6.1 % |
| Magnesium | 7.3 % |
| Manganese | 36.0 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.3 % |
| Selenium | 10.5 % |
| Thiamin | 8.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fix, Freeze Feast Pecan-Crusted Chicken Strips
View the full Fix, Freeze Feast Pecan-Crusted Chicken Strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fix, Freeze Feast Pecan-Crusted Chicken Strips
175 calories of Honey, (0.17 cup)
115 calories of Olive Oil, (0.06 cup)
107 calories of Pecans, (0.13 cup, chopped)
55 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.50 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Albertsons Spicy Brown Mustard, (4 tsp)
Calories per serving of Fix, Freeze Feast Pecan-Crusted Chicken Strips
175 calories of Honey, (0.17 cup)
115 calories of Olive Oil, (0.06 cup)
107 calories of Pecans, (0.13 cup, chopped)
55 calories of Bread Crumbs PANKO Kikkoman 1/2 cup=1serving, (0.50 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
0 calories of Albertsons Spicy Brown Mustard, (4 tsp)
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