Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.8 mg |
| Potassium | 445.9 mg |
| Total Carbohydrate | 63.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.0 g |
| Protein | 12.9 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.7 % |
| Copper | 14.2 % |
| Folate | 24.4 % |
| Iron | 32.1 % |
| Magnesium | 11.9 % |
| Manganese | 42.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 52.6 % |
| Riboflavin | 90.2 % |
| Selenium | 5.3 % |
| Thiamin | 6.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Quinoa salad
View the full Chickpea & Quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Quinoa salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)
Calories per serving of Chickpea & Quinoa salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)
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