Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 377.7 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 0.0 mg |
Sodium | 384.8 mg |
Potassium | 445.9 mg |
Total Carbohydrate | 63.1 g |
Dietary Fiber | 9.5 g |
Sugars | 3.0 g |
Protein | 12.9 g |
Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 32.6 % |
Vitamin C | 25.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 4.7 % |
Copper | 14.2 % |
Folate | 24.4 % |
Iron | 32.1 % |
Magnesium | 11.9 % |
Manganese | 42.0 % |
Niacin | 4.0 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 52.6 % |
Riboflavin | 90.2 % |
Selenium | 5.3 % |
Thiamin | 6.3 % |
Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Quinoa salad
View the full Chickpea & Quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Quinoa salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)
Calories per serving of Chickpea & Quinoa salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)
Calories in Similar Recipes
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good...
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- for breakfast
- From Andrea
- 4 servings
- Healthy Vegan Alternative to Spanish Rice
- Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In...
- Trader Joe's Recipe
- A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table!...
- A yummy breakfast
- delicious and healthy!