Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.8 mg |
| Potassium | 164.6 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.0 g |
| Protein | 4.6 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 8.4 % |
| Copper | 7.8 % |
| Folate | 12.8 % |
| Iron | 18.2 % |
| Magnesium | 7.7 % |
| Manganese | 32.1 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.7 % |
| Selenium | 14.1 % |
| Thiamin | 14.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Pumpkin Seed Granola
View the full Homemade Pumpkin Seed Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Pumpkin Seed Granola
42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)
31 calories of Honey, (0.03 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of *Flax Seed, (0.57 tbsp)
19 calories of Olive Oil, (0.01 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
8 calories of Maple Syrup, (0.01 cup)
Calories per serving of Homemade Pumpkin Seed Granola
42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)
31 calories of Honey, (0.03 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of *Flax Seed, (0.57 tbsp)
19 calories of Olive Oil, (0.01 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
8 calories of Maple Syrup, (0.01 cup)
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