Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 17.7 mg |
| Sodium | 6.3 mg |
| Potassium | 100.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.2 g |
| Protein | 3.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.4 % |
| Calcium | 1.9 % |
| Copper | 5.0 % |
| Folate | 1.7 % |
| Iron | 3.3 % |
| Magnesium | 4.1 % |
| Manganese | 9.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.3 % |
| Selenium | 3.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Energy Cookies
View the full Nutty Energy Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Energy Cookies
18 calories of Walnuts, (2.78 grams)
16 calories of Almonds, (2.78 grams)
16 calories of Dates, (5.56 grams)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
9 calories of Cranberries, dried, sweetened (craisins), (2.78 grams)
8 calories of Raisins, (2.78 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Vital wheat gluten, (1.39 grams)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
Calories per serving of Nutty Energy Cookies
18 calories of Walnuts, (2.78 grams)
16 calories of Almonds, (2.78 grams)
16 calories of Dates, (5.56 grams)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
9 calories of Cranberries, dried, sweetened (craisins), (2.78 grams)
8 calories of Raisins, (2.78 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Vital wheat gluten, (1.39 grams)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
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