Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 357.0 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 21.8 g |
| Protein | 5.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.9 % |
| Copper | 14.2 % |
| Folate | 2.9 % |
| Iron | 11.1 % |
| Magnesium | 8.2 % |
| Manganese | 24.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chewy granola bars (no flour, no sugar)
View the full chewy granola bars (no flour, no sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chewy granola bars (no flour, no sugar)
99 calories of Quaker Quick Minute Oatmeal plain w/water, (0.33 cup)
69 calories of Prunes, dried, (0.17 cup, pitted)
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Prunes, dried, (0.04 cup, pitted)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of chewy granola bars (no flour, no sugar)
99 calories of Quaker Quick Minute Oatmeal plain w/water, (0.33 cup)
69 calories of Prunes, dried, (0.17 cup, pitted)
63 calories of Walnuts, (0.08 cup, chopped)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Prunes, dried, (0.04 cup, pitted)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
0 calories of Water, tap, (0.50 fl oz)
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