chewy granola bars (no flour, no sugar)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.8
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.9 g

View full nutritional breakdown of chewy granola bars (no flour, no sugar) calories by ingredient


Introduction

can substitute any dried fruit or nuts to your liking. can substitute any dried fruit or nuts to your liking.
Number of Servings: 6

Ingredients

    2 cups quick cooking oats
    1/2 C. chopped walnuts
    1/4 C. dried cranberries
    1/4 C. dried prunes
    make prune puree from 8 oz pitted prunes/6T water, in a blender.
    2 T extra virgin olive oil
    cooking spray, for coating pan.

Directions

preheat oven to 350*. Combine all ingredients and spread in a 6 x 6 pan that has been sprayed with a non stick cooking spray (like pam). Pat down to about 1/4" thick, bake for 20-25 min. When cool, cut into 6 bars and wrap in waxed paper.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBORAHWHIT.