Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 91.8
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.4 mg
Sodium 170.1 mg
Potassium 121.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.9 g
Sugars 6.6 g
Protein 3.8 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 1.3 %
Vitamin C 0.5 %
Vitamin D 2.1 %
Vitamin E 0.5 %
Calcium 10.8 %
Copper 4.9 %
Folate 2.1 %
Iron 5.2 %
Magnesium 6.8 %
Manganese 34.5 %
Niacin 0.8 %
Pantothenic Acid 2.5 %
Phosphorus 11.6 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 7.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Oatmeal Muffins

View the full Low Calorie Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Oatmeal Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.02 tsp)


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