Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 44.0 mg
Sodium 359.8 mg
Potassium 105.7 mg
Total Carbohydrate 33.6 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 19.8 g
Vitamin A 1.6 %
Vitamin B-12 3.4 %
Vitamin B-6 13.5 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.1 %
Copper 1.7 %
Folate 0.7 %
Iron 11.3 %
Magnesium 2.2 %
Manganese 0.7 %
Niacin 22.5 %
Pantothenic Acid 6.0 %
Phosphorus 8.2 %
Riboflavin 5.4 %
Selenium 16.4 %
Thiamin 0.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Goulash

View the full Chicken Goulash Recipe & Instructions
Submitted by: GBOWDOIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Goulash

115 calories of Canned Chicken, (0.50 can (5 oz))

45 calories of okra corn tomatoe stew, (0.50 serving)

44 calories of Minute Rice, white, (0.13 cup)

44 calories of Minute Rice, white, (0.13 cup)

2 calories of Garlic powder, (0.25 tsp)


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